Rebuild your core & pelvic floor the right way.
A science-based program designed for moms dealing with diastasis, leaks, pain, or a “mommy pooch”—guided by a specialist.
Our Services
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![Group classes]()
Group Classes
Pre & Postnatal Group Fitness Classes for all levels. Strength straining, prenatal yoga, pelvic floor pilates and more to help strengthen your body during pregnancy and beyond.
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![Private coaching]()
Private Coaching
1-1 sessions with experts that understand your body during pregnancy & postpartum and will create personalized, effective and safe programs for your individual needs.
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![A woman in black sportswear with hands on hips shows her midsection with loose, sagging skin and stretch marks.]()
Core Programs
Pre & postnatal core and pelvic floor training and rehab to help prevent and treat diastasis, lower back pain, incontinence and other common dysfunctions.
Schedule your appointment
Schedule your appointment with our pre & postnatal fitness specialists today and experience the highest standard of personalized care. Our expert team is committed to supporting your journey towards optimal well-being.
About JFM Studio
Created by Jimena Cantú — Certified Pre & Postnatal Fitness Specialist, Diastasis & Pelvic Floor Specialist, and mom of three.
At JFM Studio, we help women move with confidence through pregnancy and postpartum with science-backed programs designed to support your body, your birth, and your recovery.
Customer Reviews
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